My third attempt at the Hampstead Heath Duathlon. Beautiful sunny morning. Started too fast at The Lido, I could barely swim today. Made up for it in the running stages. Very hard, very elated afterwards.
Three and a half minutes faster than last year and eight minutes better than the year before. I'll win it before I'm 90.
A massive thank you to the organisers and volunteers. Big love to my friends and family who came to cheer me on.