09:45 at Parliament Hill Lido Water temp: 24/25 degrees I've taken the day off work as it's national spend the day at the Lido day, did you miss that one? I wake up early, the sky is blue, the colour of The Lido waters. I'm poolside by 08:30. The pool has been divided in to three lanes, the Lido is wide, a width is longer than your normal length, so the lanes are vast, four-five swimmers deep. I nab my favourite spot, it's a bit early for my favourite spot, it's in shade, well I'm planning to spend the whole day here. It's 09:30, I've swam 16 lengths, the pool closes for half an hour while we change sessions. The sun is marching up in to the sky with real intensity and purpose. I'm hungry, need breakfast, let's check out the gastronomic delights of the Cafe, the seventies delight of the Lido Cafe, they serve breakfast these days, I fancy scrambled eggs, the lady looks confused and suggests fried. I sit at a table, eat and watch the lifeg...