Water temperature: 22 degrees (felt cooler)
Beautiful evening, sun still out, occasionally.
Training for Pondathon. Decided to swim four big laps (323m each) with a breather and a dive off the springboard in between. Still don't know which way to swim so plumped for two of each. Have to say, anti-clockwise felt best, I love swimming towards the setting sun.
Home to watch Chelsea thump Reading 4-2. Homemade dhal and rice. Perfect.
Love the pic, John Conteh used to live on Croftdown Road opposite my sister.