Quick Saturday morning dip with GB.
I'm feeling very alive after this morning's Parkrun. Not many bodies about this morning, said hello to an enthusiastic chap from The Swimmer who was leaving when we arrived.
We both dived of the springboard this morning, followed by lots of laughter, lots of noise, I hope we didn't scare the ducks. Paddled around a bit then did some some exhibition diving. Great to be alive.
I hope Palace stuff Arsenal today.